Breathe Together Yoga


14107-H Winchester Blvd, Los Gatos, CA 95032
www.breathetogetheryoga.com



Taking Time for You, Chair Yoga


with Rosalynn Adams

October 19th
1 – 2:30 pm

Choose to spend an hour exploring and listening to your body. Take time to give yourself the gift of “self massage” in a chair yoga session. You are invited to rejuvenate, hydrate, and move with purpose. Play with bringing release to your body so it no longer feels like you are wearing a tight suit. Bring a touch of wellness from head to toe by investigating how stretching in a chair can de-stress, re-energize, and help you find balance.

Reserve your space

 
 
 
 



Restorative Aerial Yoga


with Shelly Dorai-Raj & Beverly Bachoo

October 19th
1 – 2:30 pm

All levels welcome for a restorative experience in the silks! Through the combined use of gentle movement, restorative yoga postures, bolsters, and more, Beverly and Shelly provide you with a uniquely restful practice using the aerial silks. Breath-work (pranayama) and a guided relaxation enhance the experience of connecting deeply within. Join us to relax, restore, and give support to Cancer CAREpoint.

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Community Acupuncture & Meditation


with Bridget Puchalsky

October 19th
3 – 4 pm

Spend a restful hour with our Breathe Together Yoga wellness director and acupuncturist Bridget Puchalsky L.Ac. MTCM. She is offering a community auricular acupuncture session, a group setting acupuncture meditation utilizing calming points in the ear. These simple points can profoundly impact the entire system based on the principle that the ear is a microsystem of the whole body and nervous system. Those new to acupuncture are encouraged to take the opportunity for a gentle treatment. If you are familiar with acupuncture, this provides a unique experience of the beneficial affects of a group session with meditation. This a wonderful opportunity to support your well-being and help others going through their journey with cancer.

Reserve your space